The Essential Guide to Reducing Stress With Meditation and Mindfulness.
Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness.
Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.