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APPETITE ANTIDOTE – Soft Copy

“Appetite Antidote” is a transformative guide that offers practical strategies and nutritional tips to help individuals overcome binge eating habits and develop a healthier approach to food. The book delves into the root causes of binge eating, empowering readers to regain control over their appetite and establish balanced eating patterns. It emphasizes the importance of breaking unhealthy habits and provides valuable insights to address cravings. Additionally, “Appetite Antidote” explores the benefits of meditation, highlighting its ability to reduce stress, enhance self-awareness, and promote mindful eating. By incorporating the techniques and practices outlined in the book, individuals can overcome binge eating, foster a positive relationship with food, and achieve lasting changes in their lives. This is downloadable Copy.

Original price was: ₹104.00.Current price is: ₹39.00.

“Appetite Antidote” is a comprehensive guide that aims to help individuals overcome binge eating habits and develop a healthier relationship with food. The book takes readers on a transformative journey towards a new life free from unhealthy eating patterns. It provides practical strategies, insights, and nutritional tips to conquer cravings and establish a balanced approach to eating.

The importance of breaking binge eating habits is emphasized throughout the book. It offers valuable techniques and tools to address the root causes of binge eating, empowering individuals to regain control over their appetite and establish healthier eating patterns. By understanding the triggers and developing healthier habits, readers can overcome the challenges of binge eating and foster a positive relationship with food.

Additionally, “Appetite Antidote” explores the benefits of meditation as a powerful practice in overcoming binge eating tendencies. It highlights how meditation can reduce stress, enhance self-awareness, and promote a positive mindset. By incorporating meditation into their daily lives, individuals can cultivate mindfulness and develop a deeper understanding of their cravings, ultimately leading to healthier eating choices.

The book aims to provide readers with the knowledge, tools, and motivation to overcome binge eating, establish a healthier lifestyle, and experience long-lasting positive changes in their relationship with food.

Editor:

Dr. Ismayil Chowdary

Edition:

First edition

Language:

English

Price:

78.00

Sold by:

Aijaz Publication

Refund:

Non Refundable

Color:

B/W

Cover:

eCover

Pages:

26 pages

File Size:

0.438 MB

Source File:

This is downloadable copy, you will receive an email with a source link.

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