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“Alcohol-No-More” is a comprehensive guide that offers practical advice and support for individuals who want to break free from alcohol addiction. The book covers various important topics, such as understanding the basics of alcohol use, assessing readiness to quit, and implementing strategies to cut back or quit entirely. It also addresses the challenges of handling urges and saying no to alcohol, providing readers with the essential skills to resist temptation and maintain their sobriety. Moreover, the book explores different treatment options and alternative approaches to effectively deal with alcohol abuse, ensuring that readers have access to a range of resources and techniques to support their journey towards a healthier and alcohol-free life. This is downloadable Copy.

Original price was: ₹160.00.Current price is: ₹60.00.

“Alcohol-No-More” is a comprehensive guide that delves into the various aspects of alcohol use and provides valuable insights for individuals looking to quit. The book covers a range of subjects, including the basics of alcohol use, readiness to quit, strategies for cutting back, and handling urges to drink. It also explores the importance of saying no and developing skills to resist temptation. Additionally, the book explores different treatment options and alternative approaches for dealing with alcohol abuse, offering readers a comprehensive resource to overcome their struggles with alcohol.

The chapters in “Alcohol-No-More” provide a step-by-step approach to help individuals navigate their journey towards sobriety. It starts by laying the groundwork with an understanding of alcohol use and its impact on health and well-being. The book then guides readers through the process of self-assessment and determining their readiness to quit. For those who are not yet prepared to quit entirely, it offers guidance on cutting back and reducing alcohol consumption. The chapters also delve into the psychological and emotional aspects of alcohol abuse, addressing urges and providing effective strategies to say no to alcohol.

Furthermore, “Alcohol-No-More” recognizes that treatment is a crucial component in dealing with alcohol abuse. It explores various treatment options, including therapy and support groups, highlighting their effectiveness in providing the necessary tools and support for recovery. Additionally, the book explores alternative ways to cope with alcohol abuse, emphasizing the importance of finding healthy outlets and developing new habits and routines. With its comprehensive and informative content, “Alcohol-No-More” serves as a valuable resource for individuals seeking to overcome alcohol addiction and lead a healthier, alcohol-free life.


Dr. Ismayil Chowdary


First edition





Sold by:

Aijaz Publication


Non Refundable






40 pages

File Size:

0.490 MB

Source File:

This is downloadable copy, you will receive an email with a source link.

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